Take a break?

Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to hear. Yes, you love riding your bike, and the best way to get better at cycl

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

With sweltering days becoming ever more frequent, Steve Shrubsall seeks expert guidance on strategies to avoid the risks and keep the heat at bay

Despite decades of scientific research, getting fit on the bike still hinges on old-fashioned hard work. Are we looking for complexity where the answers remain simple, asks James Shrubsall

FIGHTING ALL THE WAY TO THE FINISH

The Doc’s half-arsed training’s not even fooling himself