Much ado about zone 2

Such is the relatively short period of human history in which so many people are choosing to exercise intensively through middle age and beyond, that the consequences to our health of doing so is stil

Keen to shift some weight and get to the bottom of the science, Steve Shrubsall puts FatMax training under the microscope – and into his weekly routine

To get a truly accurate benchmark of fitness, you need a time trial

The classic tempo run is a highly effective session, but it can also easily be adapted for your fitness level and goals

There’s more to going long than just grinding it out. Steve Shrubsall finds out how to thrive during ultra endurance events

If you have recently taken up running, or you’re coming back to it after a long break, you might be thinking about how to approach running further or faster. Now is a great time to start a training pl