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The cacophony of praise for Zone 2 training of late left Chris Sidwells
The accessibility and affordability of wearables and devices such as power meters mean that amateur athletes can generate performance data to compare directly against the pros. Putting metrics such as
Some sessions always leave the Doc searching for excuses
Scientists and elite endurance athletes are unlocking enhanced performance by going beyond previous theories about how much fuel our bodies can absorb on the run. David Smyth turned lab rat to investigate whether more can be more for everyday runners, too
COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME
THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…
The UK-based Cofidis rider details the old-school training that led to his best-ever season