6 ways to think yourself faster

Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to hear. Yes, you love riding your bike, and the best way to get better at cycl

Despite decades of scientific research, getting fit on the bike still hinges on old-fashioned hard work. Are we looking for complexity where the answers remain simple, asks James Shrubsall

We can’t always control what happens to us, but we can manage how we deal with challenges. Our expert guide will help you survive (and even thrive) when things get tough

Whatever the distance, running requires dedication. It’s about discipline and digging deep, passion and pushing boundaries. But it’s also about feeling good. Running can liberate you from a sluggish body and even inject youthfulness into old age. And regardless of your level or experience, you can always learn more…

Focused exercises can help with mental agility – here are some techniques to try

Welcome to Mind Matters, our new column in which we will focus on all aspects of our emotional wellbeing, mental health and how this is intrinsically linked to our physical fitness.