Can we eat our way to sleep? Rob Kemp finds out if there’s a correlation between kitchen and kip

Immerse yourself in any sport for long enough and you’ll become acquainted with its surrounding myth and lore. Cycling is no exception, with its long history giving plenty of time for rumour to be bak

One commonly overlooked factor to running performance is recovery. Because here’s the thing: how well you recover is just as important as how hard you train. “Without proper recovery, runners risk exc

How you eat and move after you work out can help muscles repair faster. Here’s what to do to maximise your recovery

Many jobs carry occupational risks, and sport is no different. For pro cyclists, crashing hard on tarmac is the obvious one, but when it comes to health, iliac artery endofibrosis (IAE) is another. It

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people