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Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it

Finishing your workout isn’t all about high fives and cold showers.

Want the latest health intel? We’ve combed the science journals so you don’t have to…

A toolkit to train your brain to be stronger, more flexible and endurance-ready

Testosterone is critical for the health and athletic performance of every man (and woman). So it’s troubling that multiple studies suggest men’s testosterone levels are tanking worldwide. One study in

Why heat training is beneficial for both warm race prep and wider performance