Lighter doesn’t always mean faster. Rob Kemp investigates why muscle and fuelling matter much more than the number on the scales

Now in his third year at Visma Lease a Bike, the British climber is looking forward to taking more leadership roles this season

Della Holmes, 56, was a choc addict until she took her colleague’s advice and made one simple tweak…

It wasn’t just me feeling lighter, my purse was too

I’d used my health as an excuse to binge-eat. Then I took back control

A hollow victory is more fun than a respectable walloping