Lighter doesn’t always mean faster. Rob Kemp investigates why muscle and fuelling matter much more than the number on the scales

According to a new study, cramming carbs on the morning of a big run is a futile plan

‘How can I ensure I’m prepared for a huge biking day?’

A hollow victory is more fun than a respectable walloping

The Doc muses on the transferable skills of a bike racer

Hard training could be affecting your gut health – here’s how to protect it during intense exercise