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Perturbed by his own torrential sweating, SteveShrubsall goes on a
Why heat training is beneficial for both warm race prep and wider performance
Dissecting the physiology of a 10-mile TT minute by minute, Steve Shrubsall suffers for the sake of science
TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS
It’s the middle of summer and the days are long. The warm sunshine and the heat that comes with it can provide the perfect excuse to dodge our weekly fitness sessions. Just to make things doubly worse
Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it
Testosterone is critical for the health and athletic performance of every man (and woman). So it’s troubling that multiple studies suggest men’s testosterone levels are tanking worldwide. One study in
