How to defuse a sweat bomb

Why heat training is beneficial for both warm race prep and wider performance

Dissecting the physiology of a 10-mile TT minute by minute, Steve Shrubsall suffers for the sake of science

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

It’s the middle of summer and the days are long. The warm sunshine and the heat that comes with it can provide the perfect excuse to dodge our weekly fitness sessions. Just to make things doubly worse

Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it

Call me a masochist, a dopamine junky, or just a good old-fashioned weirdo – I’ll happily answer to all of the above – but I love nothing more than to find myself teetering on the verge of complete ph