Lighter doesn’t always mean faster. Rob Kemp investigates why muscle and fuelling matter much more than the number on the scales

The Doc muses on the transferable skills of a bike racer

A hollow victory is more fun than a respectable walloping

‘How can I ensure I’m prepared for a huge biking day?’

Now in his third year at Visma Lease a Bike, the British climber is looking forward to taking more leadership roles this season

How to get the most out of gym cardio equipment