Lighter doesn’t always mean faster. Rob Kemp investigates why muscle and fuelling matter much more than the number on the scales

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

‘How can I ensure I’m prepared for a huge biking day?’

Now in his third year at Visma Lease a Bike, the British climber is looking forward to taking more leadership roles this season

Hard training could be affecting your gut health – here’s how to protect it during intense exercise

Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like they were working more