An expert’s take on… defeating the heat

Why heat training is beneficial for both warm race prep and wider performance

Everything you need to feel your best in soaring summer temperatures

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

Summertime might serve up more exercise options than any other time of year. Here, the experts reveal how to make the most of an active season in the sun

Stay safe while working out this summer with these top tips from the expert

It’s the middle of summer and the days are long. The warm sunshine and the heat that comes with it can provide the perfect excuse to dodge our weekly fitness sessions. Just to make things doubly worse