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Even late-summer heat can affect performance
Why heat training is beneficial for both warm race prep and wider performance
Everything you need to feel your best in soaring summer temperatures
TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS
Summertime might serve up more exercise options than any other time of year. Here, the experts reveal how to make the most of an active season in the sun
Stay safe while working out this summer with these top tips from the expert
It’s the middle of summer and the days are long. The warm sunshine and the heat that comes with it can provide the perfect excuse to dodge our weekly fitness sessions. Just to make things doubly worse