Lighter doesn’t always mean faster. Rob Kemp investigates why muscle and fuelling matter much more than the number on the scales

Colombian climber Julián Arredondo was never one to do anything by halves: ‘I was mixing drugs with alcohol and women. I took a little bit of everything, but it never filled this deep emptiness I had

Three simple ways to keep your motivation stoked as the years go by

The four-time Olympic medallist and mum of two shares lessons on navigating pregnancy as a pro cyclist

He set aVO2max record that still stands today, won a Worlds TT... then quit cycling. Tom Davidson catches up with him

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four