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WINTER MOTIVATION
Three CW staffers commit to a four-month winter
Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages
Isle of Man native Matt Bostock has returned to the track to chase team pursuit Olympic glory while still regularly winning road crits
The breakthrough Brit talks mental toughness, career insecurity and enjoying the journey as well as the destination
A decade of stress saw Andy Carr hit rock bottom. Now he’s rebuilding his health and fitness and wants to help you do the same
A new home test kit promises to eliminate fuelling guesswork by providing personalised precision. Pat Kinsella tries it out
THE AGEING PROCESS
