Winter motivation cw staff challenge

The young Manx breakthrough salutes his Isle of Man inspirations and explains the thinking behind his 500-watt reps

From wild hallucinations to life-changing reflections, ultra riders share their unforgettable stories of endurance grit with James Shrubsall

Such is the relatively short period of human history in which so many people are choosing to exercise intensively through middle age and beyond, that the consequences to our health of doing so is stil

The former triathlete sprang to prominence last month by winning the Lincoln GP. Here’s how she plotted the victory

Keen to shift some weight and get to the bottom of the science, Steve Shrubsall puts FatMax training under the microscope – and into his weekly routine

There’s more to going long than just grinding it out. Steve Shrubsall finds out how to thrive during ultra endurance events