Winter motivation cw staff challenge

The Doc’s half-arsed training’s not even fooling himself

“Jesus, my butt hurts,” I say to myself as I return the saddle after a short climb. I knew I should’ve given the tri-suit a few extra outings in the run-up to this race. It’s not that I haven’t worn i

Despite decades of scientific research, getting fit on the bike still hinges on old-fashioned hard work. Are we looking for complexity where the answers remain simple, asks James Shrubsall

Plentiful time on the TT bike keeps Georgi ...

I remember doing Ironman Lanzarote a few years ago and seeing a placard on the side of the run which said: “We don’t do this because it’s easy – we do it because we thought it would be easy.” More tha

My rebellious streak has been a double-edged sword – sometimes it gets me into trouble but sometimes it leads me to exactly where I need to be. But if there’s one thing it’s good for, it’s proving peo