Will the real ftp please stand up

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages

A new home test kit promises to eliminate fuelling guesswork by providing personalised precision. Pat Kinsella tries it out

As the ball trickles off the edge of the playing surface, FourFourTwo’s heart rate suddenly increases. Rolling towards us, the perfectly round sphere is absolutely begging to be kicked back towards th

Is it time to take breath training seriously?

Zone 2 training has achieved star status as the training intensity that could hold the key to more endurance and fitness. Here, we reveal its super powers.

From restricting blood flow to inhaling deadly gas, cycling’s latest ‘hacks’ blur the line between innovation and insanity. Which ones are worth taking seriously, asks Rob Kemp