1 BEST HIGH- CARB GEL 1 / SiS ...

It’s fair to say that the demand for ultra events has never been bigger. It’s not just cycling, either – ultra-running has seen a similar boom too. When century rides and marathons are no longer enoug

PHOTOGRAPHY: ANDY PARSONS; LOGAN WEAVER/UNSPLASH As you welcome ...

The gels and bars that fuel our long rides fall into the increasingly vilified ‘ultra-processed’ category. But are they really a risk to our health? Anita Bean investigates

If you’re looking for a running challenge in the new year, there’s one at every racing distance – from one to 100 miles. But, which is best for you?

A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead