He set aVO2max record that still stands today, won a Worlds TT... then quit cycling. Tom Davidson catches up with him

Heart Rate Variability (HRV) represents one of the most integrative and dynamic indirect measures of physiological and psychological health. It reflects the variation in time intervals between consecu

Could tickling your ears with electricity really boost your VO2max? Simon Fellows investigates the s trange but promising potential of vagus nerve stimulation

Lighter doesn’t always mean faster. Rob Kemp investigates why muscle and fuelling matter much more than the number on the scales

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

IS it healthier to live in the country? ...