Grace and Jarvis win in Eastern League

The four-time national cyclo-cross champ talks gym workouts, CX-specific training, and why motivation is a moveable feast

Encouraged by a friend to sign up to a marathon, Cormac’s gone from strength to strength and now has a 50-mile ultra in his sights

Your New Year’s resolutions have been made and the last of the mince pies scoffed. But if you’ve hit a multisport plateau and progress is glacial, if not static, then this is the time to start address

The Doc defends the right to splash out on a pro rig – for what it’s worth

Paul Lee, a 51-year-old telecoms worker and Men’s Health SQUAD member from Lincoln, tells us how finding fitness changed his outlook on life