It’s joint honours for walking, cycling and swimming when it comes to knee osteoarthritis

Dr Elise Dallas is a GP whose expertise you can trust

Ergogenic aids promise runners an extra edge. But do they actually work?

Hard training could be affecting your gut health – here’s how to protect it during intense exercise

Avoiding outdoor exercise because of an eczema flare-up? From migraines to IBS, the experts share how to keep on moving despite common health challenges

Former police rider Stewart Mackie highlights the techniques you can deploy this summer to become more confident and skilful than ever