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Keen to shift some weight and get to the bottom of the science, Steve Shr
The accessibility and affordability of wearables and devices such as power meters mean that amateur athletes can generate performance data to compare directly against the pros. Putting metrics such as
Scientists and elite endurance athletes are unlocking enhanced performance by going beyond previous theories about how much fuel our bodies can absorb on the run. David Smyth turned lab rat to investigate whether more can be more for everyday runners, too
Some sessions always leave the Doc searching for excuses
R elative Energy Deficiency in Sport (RED-S) remains ...
Training hard? Under-fuelling? There’s more at stake than a couple of off days – including your health. Here’s what you should know about the condition known as Red-S
Your guide to the opportunistic winter bulk