The anatomy of a time trial

Call me a masochist, a dopamine junky, or just a good old-fashioned weirdo – I’ll happily answer to all of the above – but I love nothing more than to find myself teetering on the verge of complete ph

I’M LYING ON A MATTRESS IN ROS’S FRONT GARDEN, arms folded over her garden wall. Half a mile away the first bike leaves the line. Before it gets to us in about 13 seconds time it will already have had

A toolkit to train your brain to be stronger, more flexible and endurance-ready

Saintly helpers make ultra-distance time trials tough to quit

Manx team research physical demands of the 37.73-mile TT course

A You might wonder how it could be possible that cyclists who ride for 21 days around a lap of France at warp speed can finish heavier than when they started, but for some that’s the case. “It’s easil