Post-break dos and don’ts

You’ve crossed the finish line, collected your medal and maybe even shed a few well-earned tears. Whether it was your first 5K, a half marathon or something longer, there’s nothing quite like the feel

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages

A decade of stress saw Andy Carr hit rock bottom. Now he’s rebuilding his health and fitness and wants to help you do the same

Taking an exercise break? Don’t panic, your muscle memory lasts longer than you think

Taking an exercise break? Don’t panic, your muscle memory lasts longer than you think

THE AGEING PROCESS