Post-break dos and don’ts

After breaking his leg in a skiing accident, Chris Marshall-Bell strove to bounce back as rapidly as a pro cyclist. Here’s what he learnt along the way

Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it

It’s not the part of training that gets the most kudos, but base training should be an important part of your training year. After a big training cycle and goal race, the professionals will take a rec

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Want the latest health intel? We’ve combed the science journals so you don’t have to…

01 Use small bits of time You may be strapped for time to get in your training as it is, so the thought of adding S&C into the mix is overwhelming. S&C doesn’t have to be multiple hour-long sessions e