Sleep-enhancing nutrition

A balanced diet and quality sleep are key pillars of good health, but few of us realise just how deeply one can impact the other. Research suggests that what we eat and when we eat can have a signific

If we want to improve our health (which I’m assuming we all do), then there are five topics – or markers – to think about. Nutrition, movement, sleep, our mind and, lastly, our social wellbeing. It’s

Feeling energised all day isn’t just about how much you eat, it’s about what you eat and how your body uses it. Energy isn’t only about calories, but the quality of those calories and the nutrients th

Eye bags getting you down? Foggy head sabotaging your get-up-and-go? A lack of quality shut-eye might be to blame. And as autumn begins, and we battle the daytime slump that often comes with grey skie

If you feel tired, tense, or struggle to wind down at night, magnesium might be the missing link. This mineral is involved in over 300 biochemical reactions in the body, many of which are tied directl

After a tough race there’s a magic 20min recovery window where your metabolic rate is elevated. If you get your nutrition right you can capitalise on this and speed up muscle repair. You should be aim