Everyone from your boss to your barista is raving about the supplement’s powers to induce deep, restorative slumber. But what does the science say?

From performance support to sleep management, magnesium is being hailed as supplement royalty . But does it deserve its crown?

If there was a time when the sign of a good night’s sleep was getting your seven to nine hours, science has delivered a new set of metrics. From sleep quality to the regularity of your bedtime, we’ve read the research so you don’t have to

THERE’S A LOT of talk about morning routines ...

By midlife, the mix of hormones, hot flushes and life’s daily chaos can leave even the most grounded of us feeling anxious, snappy and foggy brained. Add in dark mornings, late nights and too much caf

The accessibility and affordability of wearables and devices such as power meters mean that amateur athletes can generate performance data to compare directly against the pros. Putting metrics such as