The accessibility and affordability of wearables and devices such as power meters mean that amateur athletes can generate performance data to compare directly against the pros. Putting metrics such as

Carbohydrates is not a dirty word. Far from the first thing axed to keep body fat in check, they can in fact support fat loss and fuel peak performance

R elative Energy Deficiency in Sport (RED-S) remains ...

Creatine is a naturally occurring compound that’s known to fuel short efforts such as sprints, high-intensity cardio and explosive lifts. So, why don’t more women take it? WF asks the experts...

The UCI weight-limit rule, which says bikes used in competition must weigh a minimum of 6.8kg, was intended to ensure rider safety. However, in practice, it disproportionately affects smaller riders,

Here’s how to enjoy the festive period while putting those calories to good use