Diet is king, but when it comes to going the extra mile, the support of a good supplement goes a long way. However, not all supps are created equal. From gels and electrolytes, to creatine and protein powder, we’ve sifted through the lot to give you only the very best

1 BEST HIGH- CARB GEL 1 / SiS ...

The gels and bars that fuel our long rides fall into the increasingly vilified ‘ultra-processed’ category. But are they really a risk to our health? Anita Bean investigates

Want to buzz with non-stop energy, sidestep hunger pangs in between meals and feel fabulous? The simplest way to get the best out of each day isn’t by counting every calorie or cutting out food groups

Never underestimate the power of a good brunch to nourish the busy triathlete! Triathlon training is not just about getting out there and following the plan. Rest, relaxation, quality sleep and fuelli

Food gives your body the nutrients it needs to perform at its best and recover after exercise. Here’s how to eat to support your fitness goals