Fitness influencer, personal trainer and transformation coach Rachel Solway on how oats power her mornings, and the simple habits she uses for recovery

Lighter doesn’t always mean faster. Rob Kemp investigates why muscle and fuelling matter much more than the number on the scales

£24, zefal.com Why did France miss pancake day? It crêpe’d up on them. However they don’t miss a thing when riding their bikes, thanks to French brand Zéfal’s huge range of accessories, including this

IT’S NOT A MIRACLE CURE, BUT FIBRE COMES SURPRISINGLY CLOSE. NUTRITIONIST Rhiannon Lambert EXPLAINS HOW EATING ENOUGH SUPPORTS HORMONES, ENERGY, DIGESTION AND HEART HEALTH – AND MAY EVEN HELP YOU LIVE LONGER

Snacking. I’m really not a fan of that word. There’s a suggestion of disorganised eating, a lack of discipline, a craving for something unhealthy or eating just for the sake of it. The word has many c

Many of us have a tricky relationship with sugar – we know that too much of it can be bad for us, but it can be difficult to kick the habit. While it’s a piece of cake to figure out that biscuits and