Your body was designed to move – so why do we sit for so long? Follow these lifestyle tips to a more active day

Screen scrolling, desk sitting, kid schlepping – modern life can batter and mangle your back. Unless you safeguard it

Do you regularly clock up the miles and still find that you’re holding onto weight that you’re trying to lose? Try looking to your diet – the number of calories you’re taking in has to be fewer than t

Amid the short, cold days of winter, many riders struggle with motivation and mood. James Shrubsall finds out why this time of year hits so hard – and how to fight back

Good posture isn’t just about appearances and confidence; it’s about how you breathe, move, and carry yourself through the day. Here’s how to rediscover your alignment

It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter