Test the water

Scientists and elite endurance athletes are unlocking enhanced performance by going beyond previous theories about how much fuel our bodies can absorb on the run. David Smyth turned lab rat to investigate whether more can be more for everyday runners, too

The accessibility and affordability of wearables and devices such as power meters mean that amateur athletes can generate performance data to compare directly against the pros. Putting metrics such as

Your TL;DR on the latest health and fitness research

Could the old-fashioned ways of keeping healthy be the answer to staying well?

An alternative to the current system of failing water companies

R elative Energy Deficiency in Sport (RED-S) remains ...