Test the water

From replenishing lost electrolytes to monitoring the colour of your urine, stay on top of your hydration this summer with these expert tips

You rarely see a Gen Z or millennial who isn’t clutching a fancy water bottle like their life depends on it. Well, it kind of does when you think about it. Hydration isn’t just about skincare and head

It seems obvious to say that when you feel thirsty you should drink more, but by the time thirst kicks in most of us are already dehydrated. To put this into context, a 70kg adult can lose around 700-

Whatever the distance, running requires dedication. It’s about discipline and digging deep, passion and pushing boundaries. But it’s also about feeling good. Running can liberate you from a sluggish body and even inject youthfulness into old age. And regardless of your level or experience, you can always learn more…

Kit yourself out with the latest fitness gear and gadgets.

Track your intake and get reminders to top up