Test the water

Don’t let dehydration sap your cycling performance. Rob Kemp gets science-backed advice on maintaining fluid balance

A new home test kit promises to eliminate fuelling guesswork by providing personalised precision. Pat Kinsella tries it out

It’s holiday season! But that doesn’t mean our exercise routines stop. Remember, we exercise all year round to improve our health, blood pressure and defence against diseases and cancers – not just to

Is it time to take breath training seriously?

Electrolytes are having a moment, but do you need them? We reveal everything you need to know about what they are, and how they could help your recovery.

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages