Listen to your heart

Where once it was all about a rider flogging themselves and racing by feel, now it’s about slick aerodynamics, no junk miles and huge amounts of number crunching. In fact, you could argue that road cy

Testosterone is critical for the health and athletic performance of every man (and woman). So it’s troubling that multiple studies suggest men’s testosterone levels are tanking worldwide. One study in

Call me a masochist, a dopamine junky, or just a good old-fashioned weirdo – I’ll happily answer to all of the above – but I love nothing more than to find myself teetering on the verge of complete ph

A You might wonder how it could be possible that cyclists who ride for 21 days around a lap of France at warp speed can finish heavier than when they started, but for some that’s the case. “It’s easil

Dissecting the physiology of a 10-mile TT minute by minute, Steve Shrubsall suffers for the sake of science

The Tour de France is still the only race that counts for ‘them’