Action plan

10 Start as you mean to go on ...

Whether you wish to simply complete or seriously compete, we’ve got the 8-week training plan to get you over the line

After a tough race there’s a magic 20min recovery window where your metabolic rate is elevated. If you get your nutrition right you can capitalise on this and speed up muscle repair. You should be aim

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

With cross country season around the corner, we have designed a programme that will help to improve your trail running. The uneven terrain, mud and hills require more balance, strength and endurance t

Q How can I run longer distances without getting tired? A As you run longer distances, it’s normal to feel tired. To run further without exhausting your body will mean adapting to the extra mileage an