Berr y nice breakfast

■ TO PREP 5 mins, plus overnight chilling ■ SERVES 1 YOU WILL NEED ✔ 50g rolled oats ✔ 150ml milk or apple juice ✔ 2 large dollops Bonne Maman apricot conserve ✔ handful fresh fruit, to serve DIRECTIO

For years we’ve been told to cut back on dairy, but new research suggests milk, cheese and yogurt might be doing far more for us than we ever realised

Exceptionally nutritious, buckwheat adds texture and earthy flavour to hearty dishes with rustic appeal

Elevate teatime with bakes that complement the notes of your favourite brew. Think of them as your cuppa’s perfect match

These all-star puds are just the ticket for cosy winter nights

Ingredients (Serves 8) ◆ 400g reduced fat soft cheese ◆ 250g lemon curd ◆ Finely grated rind and juice of 1 small lemon ◆ 12 readymade 18cm sweet pancakes ◆ 12 mini meringues ◆ 150g fresh raspberries