Berr y nice breakfast

Finding warmth in the depths of winter

By Jonny Marsh Serves 8 | Prep 10 mins | Cook 25 mins 270g rolled oats100g raw nuts, chopped (such asalmonds, pecans and walnuts)25g desiccated coconut25g chia seeds30g cane sugar (or other drysweeten

Shocked by the revelation that pros are swapping porridge for puffed rice, Chris Marshall-Bell goes in search of the truth about what cyclists should really be eating at the breakfast table

YOU WILL NEED ✔ 1 tbsp olive oil ✔ 1 large onion, finely chopped ✔ 3 garlic cloves, crushed ✔ 3 tbsp sundried tomato paste ✔ 2 tbsp chipotle paste ✔ 1 x 400g tins chopped tomatoes ✔ 2 x 400g tins blac

Ease into the New Year with slow mornings and restful days, preparing these deliciously nostalgic Irish dishes that are the epitome of comfort eatin

By Carol Becker Makes 1 loaf cake | Prep 15 mins | Cook 55 mins 60ml egg replacer, equal to 1 egg200g sugar115ml plant-based butter, melted360ml oat milk250g self-raising flour1 tsp baking powder½ tsp