What goes around

The science of rider biomechanics isn’t just for professional riders looking to improve their results, it can benefit riders of all levels, as Catherine Welton finds out

Lighter doesn’t always mean faster. Rob Kemp investigates why muscle and fuelling matter much more than the number on the scales

Whether you want to power up your local hills or tame the snaking bends of Alpe d’Huez, improving your climbing is one of the most rewarding parts of cycling. Of course, cycling uphill can also be dem

Transitioning from flat pedals to so-called ‘clipless’ or ‘clip-in’ designs is a major step for many cyclists. These pedal systems use a metal cleat that attaches to the sole of your shoe and binds ea

Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like they were working more

The Doc muses on the transferable skills of a bike racer