Cycling staples

4 min read

Ten ingredients every cyclist should have in their kitchen cupboard

Words MICHAEL DONL

This article is from...

Cyclist Magazine

9 August 2023

Cycling Weekly

Get real

Gels or jam sandwiches, carb powder or flapjacks? James Shrubsall investigates whether sports nutrition products really have the upper hand over kitchen staples

Cycling Weekly

An expert’s take on… nutrition for recovery

How to eat for max gains, asks Rob Kemp

Cycling Plus

Boost your ride

Such is the relatively short period of human history in which so many people are choosing to exercise intensively through middle age and beyond, that the consequences to our health of doing so is stil

My Weekly

Do your foodmaths

Combining the nutrients B12 and folate (B9) found in eggs with dark leafy greens is a great example of food synergy, explains Hannah Trueman, lead nutritionist at Body Fabulous Health Clinic. “They wo

Ideal Home

Pantry-style storage sorted

IF YOU YEARN TO BRING ORDER TO YOUR KITCHEN BUT CAN’T BUDGET FOR A WHOLE REFIT, A PANTRY COULD OFFER SOME WELCOME STORAGE

Runner's World UK

Post-run shakes

THE HUNGRY RUNNER’S GUIDE TO…

Cycling Weekly

Get real

Gels or jam sandwiches, carb powder or flapjacks? James Shrubsall investigates whether sports nutrition products really have the upper hand over kitchen staples

Cycling Weekly

An expert’s take on… nutrition for recovery

How to eat for max gains, asks Rob Kemp

Pantry-style storage sorted

IF YOU YEARN TO BRING ORDER TO YOUR KITCHEN BUT CAN’T BUDGET FOR A WHOLE REFIT, A PANTRY COULD OFFER SOME WELCOME STORAGE

Runner's World UK

Post-run shakes