Post-run shakes

Sick of boring, chalky-tasting protein concoctions? Us too. Prepare your blender for a flavour revelation

Keep your eyes on the finishing line with the help of this month’s fit-fuel foods and drinks

Preparing nutritionally for an event is a complicated business. Google what to do and you’ll find conflicting advice about what and how much to eat. Everybody has an opinion! The fact is, what works f

Getting the protein your muscles need doesn’t have to be hard work. Let nutritionist Dr Rupy Aujla show you how to replenish, recover and rebuild with minimal faff and maximum taste

Set taste buds tingling with our pick of the tastiest healthy new food and drink.

Sunny days and warm evenings bring laid-back vibes, but with ice-cream vans, eating out, picnics and BBQs at every turn, it’s hard not to be overly relaxed when it comes to snacking. But don’t sweat i