Post-run shakes

As a food blogger and all-round bottomless pit who kicked off this year training for Brighton Marathon and the 100K Race to the Stones, I remember being nervous about what long-distance training and r

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

What you eat before and after exercise can make or break your energy – not just during the workout, but for the rest of the day. Fuel properly, and your body performs better, recovers faster, and avoi

Do you have annoying little flies in your kitchen? Fruit flies are attracted to fermenting fruits and vegetables, and while they’re a sign you need to give your fruit bowl some attention, it’s also wo

After a tough race there’s a magic 20min recovery window where your metabolic rate is elevated. If you get your nutrition right you can capitalise on this and speed up muscle repair. You should be aim

If transition is oft-cited as triathlon’s fourth discipline, then nutrition is most definitely the fifth (and it’s surely more crucial than transition, too, but that’s a story for another time). That