Changing attitudes to altitude

The accessibility and affordability of wearables and devices such as power meters mean that amateur athletes can generate performance data to compare directly against the pros. Putting metrics such as

THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…

It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter

Scientists and elite endurance athletes are unlocking enhanced performance by going beyond previous theories about how much fuel our bodies can absorb on the run. David Smyth turned lab rat to investigate whether more can be more for everyday runners, too

The Doc’s Spanish sojourn leaves him with glowing surface impressions

R elative Energy Deficiency in Sport (RED-S) remains ...