The energy-saving recipe

By Nitisha Patel Serves 4 | Prep 10 mins | Cook 35 mins FOR THE TOOR DHAL BASE 150g toor dhal500ml boiling water2.5cm piece of freshginger, grated½ tsp fine sea salt FOR THE TADKA 5 tbsp vegetable oil

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■ Serves 4 ■ Prep 10 mins ■ Cook 15 mins 300g head of broccoli, broken intoflorets300g pasta (we used orecchiette)1 tbsp pine nuts1 large bunch of basil1 large garlic clove2 tbsp parmesan, finely grat

A new cookbook selects recipes with beneficial herbs and plants from top chefs, for dishes that are as delicious as they are health-giving. That’s culinary magic

SERVES 4 PREP 10 mins COOK 25 mins EASY V 50ml low-salt soy sauce½ tbsp sesame oil2 tsp agave syrup½-1 tsp chilli flakes1 tsp cornflour280g firm tofu, cut into cubes1½ tbsp vegetable oil2 carrots, thi