The energy-saving recipe

■ Serves 2 ■ Prep 10 mins ■ Cook 45 mins Heat 1 tbsp oil in a large pan and cook 2 chopped onions with a pinch of salt for 8 mins. Stir in 4 crushed garlic cloves and a large chunk of chopped ginger,

Delicious, nourishing soups for chilly days

3 tbsp vegetable oil100g onions, finely chopped2 x 400g tins of chickpeas, drained and rinsed115g potato, peeled and roughly chopped½ tsp kashmiri chilli powder1 heaped tsp coarsely crushed fennel see

The lamb in this nutritious curry will melt in your mouth . The kale is cooked to perfection, and the chickpeas count towards your five-a-day. ■ Serves 2 ■ Prep 10 mins plus overnight chilling ■ Cook

SERVES 2 PREP 15 mins COOK 15 mins EASY 2 lemongrass stalks, bashed then roughly chopped 50g ginger, finely sliced 1-2 green chillies, sliced, plus extra to serve 400ml can coconut milk ½ tsp ground t

In his new book, Karan Gokani offers real Indian home cooking with easy, enjoyable recipes that are true to the flavours of India’s rich culinary landscape.