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News, nuggets of knowledge and advice you can trust. By Sue Quinn
Foil-wrapped happiness
Wo
What’s hot when it comes to supercharging your wellbeing for 2026
Want the latest health intel? We’ve read the research so you don’t have to
New studies, books, apps and and more to help you stay well in mind and body.
Bubble up Got a red cabbage left in the fridge post-Christmas? If 2026 is your year for eating healthier, try fermenting that cabbage to make gut-friendly kimchi – the national dish of Korea. ● Lacto-
Sauerkraut (fermented cabbage) is not only healthy and good for your gut but its distinct flavour lifts this simple salad with super crisp potatoes and salty ham. SERVES 4 | PREP 15 MINS | COOK 45 MIN
Set your wellbeing on track for a healthier 2026. Here’s what you need to be doing now