Health news

Kimchi, kefir, kombucha and kraut… and why your gut will love them!

Keeping the gut healthy is key for the active triathlete, and it’s easier than we think thanks to this month’s four recipes... Think bacteria are bad? Think again! Bacteria in our gut can play an esse

Boost your immunity, feel happier and live longer with these expert tips

Embrace the body-brain connection and discover how looking after your gut can lead to a happier holiday!

Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

Our brains are responsible for processing information, controlling bodily functions, thinking, emotions and decision-making. Therefore, maintaining brain health is crucial as we age. Did you know that