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News, nuggets of knowledge and advice you can trust. By Sue Quinn
Foil-wrapped happiness
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Dating back around 9,000 years, the process of fermentation was originally used to preserve foods for times of scarcity. Today, fermented foods are known for their health benefits – they can be rich i
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
Or how kefir, kimchi and sauerkraut can help with muscle growth. Plus, the easiest ways to get more fermented foods into your diet
5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...
Take a moment to consider what you put on your plate – it could add years to your life
Set taste buds tingling with our pick of the tastiest healthy new food and drink.