Health news

1 min read

News, nuggets of knowledge and advice you can trust. By Sue Quinn

Foil-wrapped happiness

This article is from...

delicious. Magazine

31 March, 2023

Woman's Own

Eat yourself happier

Feel sluggish and low after a carby meal or sugar-loaded blowout? Our diet has a big impact on our mood. That’s because the gut-brain axis is connected by millions of nerves that transmit messages in

My Weekly

Boost your diet

Don’t just use fresh herbs as garnish, says Dorothy Woods, nutritionist and private chef (healthydot.com). “Parsley, basil, coriander etc are concentrated sources of antioxidants and add bright flavou

220 Triathlon

Let’s get radical

E xercise-induced inflammation and increased oxygen consumption during a workout can contribute to the formation of free radicals – unstable molecules that can cause oxidative stress and contribute to

What Doctors Don't Tell You

A head start in the race against cancer

Cancer rates are on the rise in young people, says Dr Leigh Erin Connealy. Here are her top tips for getting ahead of it early in life and at any age

My Weekly

Cut your cancer risk

Penn State College of Medicine have found that mushrooms have mighty prevention powers. In fact, those who ate just two a day (18 grams) had a 45 per cent reduced risk of cancer, compared to those who