Caesar salad

This flavour and colour-packed salad makes a fast and fresh side. SERVES 4 PREP 10 MINS ✱ Handful basil leaves ✱2-3tbsp extra virgin olive oil ✱1tbsp balsamic vinegar ✱500g tomatoes, sliced ✱250g mozz

Canned sardines are a cost-effective way to get more heart-healthy oily fish into your diet. Keep a can in the cupboard for a quick dinner or lunch. ■ Serves 1 ■ Prep 10 mins ■ No cook 1 large garlic

Easy sauces that can be rustled up in no time

SERVES 4 PREP 15 mins COOK 25 mins EASY 300g short pasta, like casarecce or fusilli 60ml olive oil 2 roasted red peppers, drained and roughly chopped 4 anchovy fillets in oil, drained 50g walnuts, rou

SERVES 4 PREP 20 mins COOK 30 mins EASY V 2 large courgettes, trimmed andthinly sliced into strips lengthways¼ tsp smoked paprika3 tbsp olive oil, plus extra forthe tin and brushing2 x 250g blocks hal

Crowd-pleasing dishes inspired by summer travels