Protein are you getting enough?

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Get more energy, improve your digestion, feel happier and stave off cravings… The 30g Plan by nutritionist Emma Bardwell reveals how you can do it

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A new home test kit promises to eliminate fuelling guesswork by providing personalised precision. Pat Kinsella tries it out

If you find yourself already comfortable with the basics of a plant-based lifestyle, the next step is to refine it a little further. Thriving on a vegan diet isn’t just about swapping meat for lentils

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