Health news

Dried fruit is a versatile ingredient; we might only think of it in cakes and puddings at Christmas, but they can bring a touch of sweetness and depth to savoury dishes, too — perhaps the best example

MONICA PRICE

Seasonal colds are a scourge of the winter weather, but they are not inevitable. If you focus on looking after yourself and keep your immune system in good shape, you might find you’re able to avoid a

Taking short standing breaks, even without increasing exercise, is great for your heart, according to a recent report. Researchers examined three groups over three months: a ‘sit less’ group; a ‘sit-t

When it comes to skincare, most of us think about creams, serums and SPF and, while those are essential, what you eat has an equally important role to play in the way your skin looks and feels. Skin i

This week, our health writer Jackie Mitchell looks at both NHS and private provision. I F you discover you have hearing loss, it can be confusing about what next steps to take – whether you should pay