Island of flavour with eroshan meewella

Is your cupboard full of ingredients bought for one dish and never used again? Step forward Flavour Heroes , the new book from Gurdeep Loyal

By Anjula Devi Serves 4 | Prep 2 mins | Cook 10 mins 2 x 285g tins of button mushrooms, drained 1 green chilli, or to taste, slit lengthways A handful of fresh chives, finely chopped 2 tbsp vegetable

STEP 1 Prepare Set aside an hour to slice, dice and mix a few ingredients (see our recipes, opposite). STEP 2 Create We’ve colour-coded the recipes here and referenced them in the ingredients lists ov

Delicious, nutrient-dense, make-ahead meals designed to be prepped in bulk and reheated when you need them so you can maximise your fuelling and minimise your kitchen time

Valencian paella, where the dish originates, is made with rabbit and/or chicken, green beans and fat white beans. This version combines seafood and meat. Paella shouldn’t be stirred (like risotto) as

These Turkish kebabs use minimal ingredients so the flavour of the lamb stands out, complemented by red peppers and spicy pul biber. SERVES 4 PREP 5 mins plus at least 2 hrs chilling COOK 15 mins EASY