Smooth operator

& WHERE TO FIND THEM

Tuck into these fresh takes on much-loved comfort foods. Like a hug in a bowl, they’ll bring joy on cold or cloudy days

Coat tuna steaks in sesame seeds and serve on a crunchy sugar snap pea and edamame salad for a quick, protein-rich meal. SERVES 2 | PREP 25 MINS | COOK 5 MINS | EASY 1 tbsp miso paste1 tbsp rice vineg

Want this to be the year you step out of your kitchen comfort zone? Lisa Harris discovers 20 new ingredients, cooking techniques and global cuisines that will help transform your cooking

■ Serves 4 ■ Prep 5 mins ■ Cook 20 mins sauce only 500g lean beef mince (we used 5% fat) handful of sliced mushrooms2 garlic cloves, crushed3 tbsp sundried tomato purée400g can chopped tomatoes glass

A few clever new tricks can make all the difference