Nuggets

Ken, Central Scotland A MATT SAYS These situations seem to be more frequent across the country these days. Happily, many of the willows and dogwoods with colourful winter stems cope well with intermit

& WHERE TO FIND THEM

Tuck into these fresh takes on much-loved comfort foods. Like a hug in a bowl, they’ll bring joy on cold or cloudy days

Coat tuna steaks in sesame seeds and serve on a crunchy sugar snap pea and edamame salad for a quick, protein-rich meal. SERVES 2 | PREP 25 MINS | COOK 5 MINS | EASY 1 tbsp miso paste1 tbsp rice vineg

■ Serves 4 ■ Prep 5 mins ■ Cook 20 mins sauce only 500g lean beef mince (we used 5% fat) handful of sliced mushrooms2 garlic cloves, crushed3 tbsp sundried tomato purée400g can chopped tomatoes glass

Welcome to a brand-new iteration of our bi-annual Healthy Diet Plan to help you start 2025 the right way. As always, our nutrition and cookery experts have devised a week-long plan of quick and simple