Elevated everyday

Set taste buds tingling with our pick of the tastiest healthy new food and drink.

Ingredients (Serves 4) 125 g sweet potatoes1 small parsnip1 small onionSmall chicken breast filletSalt and black pepper1-2 tsp olive oil35 g baby spinach15 g rocket1 tomato1 tbsp olive oil½ tsp balsam

■ Serves 2 ■ Prep 15 mins ■ Cook 10 mins 1 fillet or rump steak(about 300g), trimmed140g green beans, trimmed1 chicory, leaves separated25g walnuts, roughly choppedFOR THE DRESSING½ lemon, zested and

Jamie Oliver is back and he has a new mission – to help us all eat better now, and as we grow older

Quick and simple dinners that fill you up

Weather too grim to go out? Put the brolly down and rustle up our recipes using freezer and storecupboard standbys instead