The sixth sense

Embodiment

This is your cue to slow down, sit a little longer and let yourself linger, to choose simplicity over stress and joy over urgency, writes Kellie Gillespie-Wright

We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better

Here we explore the concept of astral projection, its benefits, and whether it could be the next wellbeing trend of our age

From grip strength to bone density, Jess Salter tests the wellness services that offer data about your hidden health concerns

Sensory design is increasingly at the forefront of interiors – and getting it right could mean a home that’s tailored to exactly how you want to feel