IF EVERY TWINGE TURNS INTO A DR GOOGLE DOOMSCROLL, YOU MAY HAVE HEALTH ANXIETY. HEALTH PSYCHOLOGIST Dr Sula Windgassen TELLS LAUREN BRAVO HOW TO STOP THE SPIRAL

If thoughts about illness or health conditions are constantly on your mind, know that you’re not the only one. Anna has some warm words of advice...

Bulimia may be about eating, but it’s actually a mental health disorder. It’s not as talked about as anorexia nervosa, where you starve yourself and become severely underweight. It’s also much less vi

Whether it’s managing pre-race nerves, staying motivated through long training sessions, or recovering after a tough event, the mind plays a crucial role in every stride you take. “Self-knowledge, emo

Illness, journalling, and small daily rituals become a doorway into self-compassion for Jackee Holder

WF writer Eve Boggenpoel draws on her background in beauty, wellbeing and holistic health to bring you her pick of the best ways to feel happier, healthier and more yourself each month