Good posture isn’t just about appearances and confidence; it’s about how you breathe, move, and carry yourself through the day. Here’s how to rediscover your alignment

There’s truly no one-size-fits-all approach when it comes to fitness. Whether you prefer a slower pace at home or gravitate towards an outdoorsy session, there is a workout for everyone

It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Somewhere between biometrics tracking and supplement stacking, modern wellness – at least the viral version – turned into a full-time job. But do you really need to put in overtime to feel the best version of yourself?

31, from south London, influencer and Pilates instructor at Avalon Pilates, Everybody Reformer, Power Pilates and Plum Pilates