Lift your spirits

Dr Elise Dallas is a GP whose expertise you can trust

Embrace the body-brain connection and discover how looking after your gut can lead to a happier holiday!

Want to lose weight, drug-free? Here are some clever ways to shed the pounds

What is belly fat? Belly fat comes in two forms: subcutaneous fat that you can pinch just under the skin, and the more concerning visceral fat that lies deep inside the abdomen and can wrap itself aro

Worried about wee? Up to 14 million people in the UK are affected by urinary issues, but we’re here to help

Understanding your bowel habits can help keep you healthy