Lift your spirits

There’s a direct link between your stomach and how good you feel – cramps, bloating and excess wind can have a huge impact on wellbeing. On the flipside, a healthy gut will give you bucketloads of ene

The advice you need

Dr Elise Dallas is a GP whose expertise you can trust

Our health writer Jackie Mitchell looks at these varying reactions. AROUND six per cent of adults have food allergies, with 70 per cent developing them in later life. Common allergens include shellfis

A clinical trial is underway at three UK hospitals to test whether stem cell treatment might restore hearing. In animal studies stem cells injected into the inner ear grew into healthy new auditory ne

heat helps you win at life