Never really think about how happy your gut is, unless it’s causing you issues? While yogurt, kimchi and bowlfuls of fibre have been go-to ways of eating for a healthier gut for years, other daily hab

Hard training could be affecting your gut health – here’s how to protect it during intense exercise

With April being IBS Awareness Month, some of our favourite nutritionists and gut experts explain the connection between our bellies and brains, and why taking a holistic approach is key when it comes to staying calm.

There’s a direct link between your stomach and how good you feel – cramps, bloating and excess wind can have a huge impact on wellbeing. On the flipside, a healthy gut will give you bucketloads of ene

IT’S NOT A MIRACLE CURE, BUT FIBRE COMES SURPRISINGLY CLOSE. NUTRITIONIST Rhiannon Lambert EXPLAINS HOW EATING ENOUGH SUPPORTS HORMONES, ENERGY, DIGESTION AND HEART HEALTH – AND MAY EVEN HELP YOU LIVE LONGER

Chronic constipation, especially in children, can be debilitating. Here’s how to seek the right help…