Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…

The pressure for perfection means the festive season can leave us feeling a little frayed around the edges, but with a few simple tricks you can adjust your mindset and really make the most of this time with loved ones

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Stress reduction and emotional healing are crucial in cancer prevention and care, says Dr Leigh Erin Connealy. Here are her top natural ways to look after your mental health

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Travel, food, fitness… Because your Instagram feed won’t fill itself