Lift your spirits

More of us than ever are struggling with feeling overwhelmed in our everyday lives, but what does this mean and how can we prevent it?

Channel your inner Edith Piaf and learn to say ‘je ne regrette rien’

Have you ever been unsettled by an odd, scary or ridiculous thought? One that popped into your head out of nowhere and stopped you in your tracks? Perhaps you were walking across a bridge and felt a s

Having an unwanted and potentially disturbing thought can be worrying, but intrusive thoughts are common. Here we explain what they are and how to manage them

Taking a moment to focus each day could be the key to a happier you

Does anxiety about travel prevent you from escaping to hotter climates? Past negative travel experiences can put a damper on the countdown to jetting off and booking a trip in the first place. But the