Creating distance from tricky relationships can be a powerful form of self-care

Meet the Experts Karin Peeters is a coach ...

IN A NEW BOOK, PSYCHOLOGIST Leanne ten Brinke REVEALS HOW TO RECOGNISE A SNAKE IN THE GRASS – AND WHAT TO DO IF YOU GET BITTEN

Your everyday health choices can have a big impact on your chances of getting cancer, says Dr Leigh Erin Connealy. Here’s her expert advice for taking control of your health and living a long and healthy life

Social media is awash with stories of adult children who have gone ‘no contact’ with their parents. What’s causing this distressing trend, and how can such heartbreaking family rifts be mended?

WHETHER YOU’RE DATING OR DECADES IN, ATTRACTION ISN’T ABOUT LOOKS – IT’S PRESENCE, CHEMISTRY AND HOW YOU MAKE SOMEONE FEEL