No one enjoys ending a relationship – it’s one of the most difficult conversations we can ever have. However, sometimes the people closest to us don’t contribute to our wellbeing at all – in fact, the

We’re all familiar with the saying ‘new year, new you’, and many of us will be hoping for a fresh start in 2026. January brings with it resolutions to improve our lives. You might want to get fitter,

Struggling to get a handle on your heartbreak? No matter the reason for it, separation can feel devastating. In fact, divorce is ranked second only to the death of a loved one on the list of most stre

KICK-START JANUARY WITH THE BEST ADVICE FROM THIS YEAR’S STANDOUT SELF-HELP AUTHORS…

MIND, BODY, RELATIONSHIPS & MONEY

We all spin narratives about ourselves that shape our identities and impact our happiness, says burnout coach Anna Katharina Schaffner. Here, she tells Megan Conner how we can turn the most toxic ones into something powerful