Lift your spirits

End that friendship!” blares one video. “Don’t call your sister if it’s draining you!” shouts the next. “Refuse to engage in that repetitive conversation!” says another. It only takes a few swipes on

...is that they have their own emotions, and sometimes seem hell-bent on sharing them with you! How can we support and listen without catching negative feelings ourselves?

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Adopt a new way of dealing with trauma to live a more emotionally rewarding life

Most people know someone who has distanced from a relative, whether for a breather or for good. Estrangement even impacts our royal family. Yet there’s so much we don’t know – and don’t say – about th

RELATIONSHIPS