If you’ve tried positive affirmations to boost your mood, but failed to stick to the habit, we’re here to share the science of why using them in the morning might be worth the hype

Look for the good Meghan always stops and ...

Every so often, I’ll carve out an evening to have a proper pamper – bubble bath, hair wash, tan, and a face mask. It resets my whole mood. I like to pop PS... Brighten + Firm Sheet Mask, £1, Primark,

Roxie Nafousi shares her tips for daily tweaks that make a big difference

Looking to reboot your mindfulness in 2026? Focus on small steps that are achievable

Tackle four key areas – eating, moving, resting and happiness – to start feeling better