Blaze a trail

A study in Frontiers in Psychology has shown that trail running in natural mountain environments can activate your ‘positive emotion centre’, potentially reducing anxiety. Another study from the Unive

Crisp blue skies, snow, mountains, hotel breakfasts, fresh air and exercise – and you don’t even have to like skiing. Welcome to the world of winter hiking…

It’s well known that being outdoors, particularly in green spaces such as gardens and parks, can help reduce stress and improve our mood. Now, it’s also been scientifically proven that being near blue

It’s well known that being outdoors, particularly in green spaces such as gardens and parks, can help reduce stress and improve our mood. Now, it’s also been scientifically proven that being near blue

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Could spending time near water be the key to feeling healthier and happier?