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BIKE SALES HAVE GONE THROUGH THE ROOF, LONG WALKS ARE THE NEW ‘GOING OUT’ AND
A daily stroll can make all the difference to your weight and wellbeing
The best exercise inspiration without costing a penny
Zahrah Mahmood MBE, 35, took up hillwalking in her 20s to cope with stress. Now, the hiking influencer and mother-of-two, better known as The Hillwalking Hijabi, is encouraging women from all backgrounds to reap the calming health benefits of walking in nature.
WELLBEING NOTES
You’ve crossed the finish line, collected your medal and maybe even shed a few well-earned tears. Whether it was your first 5K, a half marathon or something longer, there’s nothing quite like the feel
THE NATURE CURE
