Eating and breathing anxiety

3 wise women

Right now, it feels like breathing is having a moment. Everyone’s at it, but some people are really putting in the elbow grease. Rather than ‘just’ breathing automatically, a growing number of devotee

Stress is one of the biggest hidden drains on energy. When your body perceives a threat – whether it’s a work deadline or a real danger – it releases cortisol and adrenaline to prepare you for ‘fight

Our health writer Jackie Mitchell looks at prevention methods. IT’S Back Care Awareness Week from October 2 to 8. The campaign aims to raise awareness about back pain, causes, prevention and treatment

Feeling overwhelmed and stressed? Here’s what to prioritise for a healthier life

Start to pay more attention to the way you are eating. Once you notice patterns and habits, you’ll be able to take control