Eating and breathing anxiety

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…

Stress reduction and emotional healing are crucial in cancer prevention and care, says Dr Leigh Erin Connealy. Here are her top natural ways to look after your mental health

Yogic breathing is far more than a series of practical techniques, it’s a gateway to your true self, says Mark Stephens

Right now, it feels like breathing is having a moment. Everyone’s at it, but some people are really putting in the elbow grease. Rather than ‘just’ breathing automatically, a growing number of devotee

Didn’t think meditation was for you? You might think again once you’ve tried one of the many new ways to find your inner zen…

You can probably already sense the connection in your body between stress and gut health even if you’re not yet aware of the mechanics of it. Got a presentation coming up that’s giving you nervy stoma